An unplanned twisted ankle meant a mental pivot on blog topic this week, so I've decided to explore with you how to deal with setbacks in life and strengthen your inner resilience.
I'm diving deep into a topic that, when applied liberally, will become your very own superpower on your journey to showing the world just how fabulous you are. Today I’m talking about curiosity
Did you know that expressing gratitude on a regular basis can have a positive impact on both your physical and mental health, whilst strengthening your emotional resilience and fostering a connection to your spiritual nature?
Today I’m going to make it all about you, forget about any resentment or anger you may still harbour towards someone you feel has wronged you, forget about those hidden desires for revenge that you feel fully justified in nurturing, in order to see transformation starting right here right now, the place to start forgiveness is with yourself..
Mindset implies the set of beliefs, attitudes and assumptions that shape how each of us looks at the world and it plays a crucial role in shaping our life experiences. Our characteristic mindset will influence (or even control) how we interpret events that happen in our lives and how we will behave in any given set of circumstances. Fundamentally, there are 2 types of mindset – a fixed mindset or a growth mindset...
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